George Diakos

I am just a regular guy who has trained consistently for the past 20 years. I stay up to date on current fitness trends. I update this site regularly with the newest fitness findings. A lot of men and women think they have no choice but to get fat as they reach their 30's and beyond. They are wrong! I am 38 and maintain 8% (or less) body fat year-round...and I don't live in the gym either. Anyway...thanks for visiting my site. I hope you get a lot out of it. -George D

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